Weigh In record (no journal entry) for 08 November 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2011:
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1634 kcal
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Fat: 63.18g | Prot: 95.47g | Carb: 178.52g.
Breakfast: peeled hard cooked egg, almonds, yoplait light peach. Lunch: smart ones rigatoni. Dinner: tortilla chips, sour cream, whole wheat tortilla, fajitas. Snacks/Other: Oranges. more...
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losing 3.0 lb a week
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