Weigh In record (no journal entry) for 28 July 2016
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148.0 lb
Lost so far: 27.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1010 kcal
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Fat: 55.12g | Prot: 92.23g | Carb: 53.44g.
Breakfast: Arugula Lettuce, Athenos Spicy Three Pepper Hummus, Egg White, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Kraft Classic Balsamic Vinaigrette, Denny's Sliced Tomatoes (3 Slices), Tomato Sauce, Mixed Salad Greens, Shrimp. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Perdue Ground Chicken, Atkins Endulge Peanut Caramel Cluster Bar, Boar's Head Turkey Pepperoni. more...
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1857 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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