Weigh In record (no journal entry) for 27 July 2016
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151.8 lb
Lost so far: 12.4 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1490 kcal
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Fat: 109.87g | Prot: 90.56g | Carb: 34.30g.
Breakfast: Turkey Sausage, Cucumber (with Peel), Beef Salami (Cooked). Lunch: Boiled Egg. Dinner: Inko's White Tea Apricot. Snacks/Other: Chicken Nuggets, Blubeckers Lamb Kofta, Vegetable Oil. more...
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losing 0.2 lb a week
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