Fletchita's Journal, 25 July 2016

168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 45.15g | Prot: 89.11g | Carb: 124.43g.   Breakfast: Nectarines, Fage Total 0% Greek Yogurt. Lunch: Columbus Herb Roasted Turkey Breast, Scotsburn Butter, Genuine Bavarian Organic Whole Rye Bread. Dinner: Chili Con Carne without Beans. Snacks/Other: Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. more...

2056 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...