Weigh In record (no journal entry) for 25 July 2016
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199.0 lb
Lost so far: 16.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2368 kcal
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Fat: 122.01g | Prot: 80.12g | Carb: 250.33g.
Breakfast: Quaker Kretschmer Original Toasted Wheat Germ, Bananas, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Taco Bell Quesarito, Taco Bell Soft Taco - Beef. Dinner: Green Peppers, Onions, Lettuce Salad with Assorted Vegetables, Kraft 3 Cheese Pizza Shredded Cheese, New York Texas Toast Seasoned Croutons, Ranch Salad Dressing, Johnsonville Beef Brats, Blueberry Pie. more...
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2728 kcal
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Activities & Exercise:
Standing - 1 hour and 18 minutes, Bicycling (slow) - 11/mph - 45 minutes, Driving - 53 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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cscherry's weight history
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