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Down, Down, Down! I am officially the leanest I have ever been in my life, and I haven't even come close to my all time low of 169 lbs. which was 2 years ago. I am excited to shed the rest of this cocoon and view the metamorphosis that has occurred! Nerd in me is coming out today.
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177.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1531 kcal
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Fat: 35.48g | Prot: 142.01g | Carb: 142.76g.
Dinner: Snyder's of Hanover Jalapeno Pretzel Pieces, Roasted Almonds, Birds Eye Protein Blends Asian Style, Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Guinness Blonde American Lager, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Six Star Pro Nutrition Casein Protein. more...
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3002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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 Comments
21 Jul 16 by member: mskestrela
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Awesome work, brother! Let's go! #stillgrindtime
21 Jul 16 by member: jimmiepop
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21 Jul 16 by member: ChicaLean
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You must be one big muscle...LOL...I/F works!
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My husband used to say "taking off the fat suit." That's what we're here for!
21 Jul 16 by member: trackin64
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21 Jul 16 by member: thebigguy
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21 Jul 16 by member: TaniaMaria
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That is great. Inspiration for the rest of us to keep hammering away.
21 Jul 16 by member: opensourcepm
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21 Jul 16 by member: ClassicRocker
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21 Jul 16 by member: dboza
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chadlius88's weight history
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