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Going to start tracking my headaches. Once I collect a little data, I am going to try to see if it's possibly food related, hormonal, allergies etc. Today: Headache + Stuffy nose.
Diet Calendar Entry for 20 July 2016:
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1141 kcal
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Fat: 48.65g | Prot: 42.55g | Carb: 137.05g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Egg, Olive Oil, Butter, Great Value Southern Hash Browns. Dinner: Leeann Chin Beef & Vegetable Stir Fry, White Rice. Snacks/Other: Chocolate Sandwich Cookies. more...
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 Comments
Good idea. I found out by tracking food that Splenda gives me migraines. After figuring it out, I inadvertently tested it and sure enough Splenda/sucralose = migraine for me. You can go to Sucralose websites and they will tell you that there are no toxic side effects from their product as seen from their animal testing. Knowing that a rat isn't going to tell the scientist that he has a raging migraine, I'll let my data be my rule. Good luck in your discoveries!
20 Jul 16 by member: Beccachik
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