Weigh In record (no journal entry) for 20 July 2016
|
230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2016:
|
2498 kcal
|
Fat: 131.50g | Prot: 81.18g | Carb: 257.32g.
Breakfast: IHOP Butter, Cary's Sugar Free Low Calorie Syrup, IHOP Original Buttermilk Pancakes (1), IHOP Hash Browns, IHOP Turkey Bacon, IHOP Scrambled Egg. Lunch: Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Tomatoes, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Calavo Avocado, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Whole Fruit Frozen Organic Juice, Skinny Cow Divine Filled Chocolates - Caramel. more...
|
|
2546 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|