Weigh In record (no journal entry) for 20 July 2016
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211.0 lb
Lost so far: 16.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1897 kcal
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Fat: 56.08g | Prot: 115.47g | Carb: 243.48g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Strawberries. Lunch: Fresh & Easy Veggie Chili, Chicken Breast. Dinner: Panera Bread Broccoli Cheddar Soup, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Only 8 Vanilla Frozen Yogurt, Weight Watchers Light String Cheese, Fat Free Whipped Cream (Pressurized Container), Cantaloupe Melons, Kellogg's Special K Popcorn Chips. more...
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losing 0.2 lb a week
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