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My scale is passive aggressive, it goes from 162.2 to 163 within 2 minutes so I'll go with the latter. I usually eat over 50% fat so I don't get cravings. So very glad all my effort is still paying off. One conscious choice at a time.
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163.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1259 kcal
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Fat: 85.63g | Prot: 73.94g | Carb: 70.91g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Silk Unsweetened Cashew Milk, About Time Whey Protein Isolate. Lunch: Great Low Carb Bread Company Great Low Carb Plain Bread, Nathan's Famous Skinless Beef Franks, Silver Floss Sauerkraut, Spectrum Organic Virgin Coconut Oil. Dinner: Butter, Wellsley Farms Provolone Cheese Slices, Great Low Carb Bread Company Great Low Carb Plain Bread. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Powerade Zero Mixed Berry (Bottle), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2228 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
My scale does that, too, sometimes. It doesn't make sense!
19 Jul 16 by member: hawest
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Eating fat really does help with weight loss. I try to eat avocados every day.
19 Jul 16 by member: Suzi161
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19 Jul 16 by member: jimmiepop
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when mine started doing that I got a new scale... Just sayin..:)
19 Jul 16 by member: cat4life4
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My scale does that, too -- perverse little gadget!!! I really believe there is a conspiracy to keep up off-balance!! LOL
19 Jul 16 by member: pandasmom
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Thanks for the feedback, always nice to know I'm never alone on this journey. Bittersweet, I got some exercise getting on and off the scale for 20 minutes. May need to add scale stepping to the exercise list!
19 Jul 16 by member: FloridaAngel
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I never stand on my scales for two minutes to see what it does. On - disgusted - off, that's me. Great loss though.
19 Jul 16 by member: JockoT
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HAHA sounds like me on the scale. I would hate to have a voice-activated scale... especially if it responded "one at a time, please." :(
19 Jul 16 by member: Janny Jan
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WTG - your weight graph has a nice downward trend!
19 Jul 16 by member: FrankieBluEyes
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That's right! ^^ Your trend is perfect.
19 Jul 16 by member: Five-Two Cowboy
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19 Jul 16 by member: SeanKelly
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19 Jul 16 by member: PrettyHealthyMe
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Stick with what's working! Ain't it grand to have a plan that works!
19 Jul 16 by member: erikahollister
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Awesome FA...great news!!
19 Jul 16 by member: Steven Lloyd
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19 Jul 16 by member: SjF60
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Way to go! Any loss is still loss. Keep it up!
20 Jul 16 by member: sunshinetrugillo
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20 Jul 16 by member: cathytobias
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