Weigh In record (no journal entry) for 19 July 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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431 kcal
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Fat: 7.87g | Prot: 53.89g | Carb: 26.01g.
Breakfast: Fresh & Easy Liquid Egg Whites, Broccoli. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Raspberries, Hanover Premium Green & Red Peppers & Onion Strips, Cooked Tuna. more...
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losing 0.1 lb a week
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kirby1's weight history
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