Weigh In record (no journal entry) for 18 July 2016
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173.7 lb
Lost so far: 56.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1128 kcal
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Fat: 53.01g | Prot: 36.88g | Carb: 126.30g.
Breakfast: Bananas, America's Choice Bacon Thick Sliced, Coffee, Thai Kitchen Coconut Milk, Coffee. Lunch: Chocolate Chip Cookies (Soft Type), Papa John's 16" Original Crust Pizza - Pepperoni. more...
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gaining 0.1 lb a week
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Umbrella29's weight history
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