Weigh In record (no journal entry) for 18 July 2016
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195.4 lb
Lost so far: 20.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1870 kcal
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Fat: 119.86g | Prot: 70.56g | Carb: 151.47g.
Breakfast: General Mills Basic Four Cereal, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Kroger Hard Salami, smuckers SMUCKERS STRAWBERY PRESV, Potato Chips (Salted), Dunkin' Donuts Coffee with Cream, Milk (1% Lowfat with Added Vitamin A), Bunny Bread Honey Wheat Bread, Jif Creamy Peanut Butter. Dinner: Mushrooms, Onions, Lettuce Salad with Assorted Vegetables, Kraft 3 Cheese Pizza Shredded Cheese, New York Texas Toast Seasoned Croutons, Ranch Salad Dressing, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Jif Creamy Peanut Butter. more...
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2683 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 39 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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cscherry's weight history
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