Weigh In record (no journal entry) for 18 July 2016
|
167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
246 kcal
|
Fat: 7.02g | Prot: 8.86g | Carb: 40.50g.
Breakfast: Tea with Milk, Mango, Egg. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hlgoth's weight history
|