Weigh In record (no journal entry) for 15 July 2016
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194.2 lb
Lost so far: 14.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2550 kcal
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Fat: 98.21g | Prot: 130.67g | Carb: 292.18g.
Breakfast: Mehrkornbrot, Kaffee, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Pistazieneis, Milch 2% Fett, Kaffee, Anna's Best Thai Chicken-Curry. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, Gekochtes Ei, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert), Salzbrezeln, Active pro 80. Snacks/Other: Mandelgipfel, Milch 2% Fett, Kaffee. more...
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3210 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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