Weigh In record (no journal entry) for 14 July 2016
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171.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1423 kcal
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Fat: 51.89g | Prot: 78.58g | Carb: 125.12g.
Breakfast: Water, Frankfurter or Hot Dog on Bun. Lunch: Water, Deli Express Smoked Ham & Cheese Sandwich. Dinner: Baked Alaska, Heineken Heineken Beer, Kelsey's Rickards Beer-Battered Fish and Chips. more...
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steady weight
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