Weigh In record (no journal entry) for 03 November 2011
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168.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1537 kcal
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Fat: 51.33g | Prot: 111.06g | Carb: 162.94g.
Breakfast: banana, body fortress protein. Lunch: campbell's chicken noodle soup at hand, Cauliflower, barber foods raw stuffed chicken breasts, brown rice. Dinner: ranch, cauliflower, brocolli, croissant, tuna salad. Snacks/Other: grapes. more...
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2463 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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