Darrelltwo's Journal, 13 July 2016

began dating someone one year ago. lots of eating out, travel, and such put weight back on. getting back on track before things get out of hand

209.0 lb Lost so far: 15.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 87.95g | Prot: 70.57g | Carb: 221.17g.   Breakfast: Monster Beverage Java Monster Vanilla Light, Nectarines, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Egg White Delight McMuffin. Lunch: Breyers Reese's Peanut Butter Cups Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...

2608 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...