Weigh In record (no journal entry) for 13 July 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1555 kcal
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Fat: 74.61g | Prot: 73.97g | Carb: 149.63g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wegmans Maple Pecan Crunch Cereal. Lunch: Water, Watermelon, Kroger Mild Cheddar Cheese Shredded, Black Beans (Canned), Lettuce. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Quaker Yellow Corn Meal, Spectrum Organic Virgin Coconut Oil, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Tilapia Fillets. Snacks/Other: Yellow Cake (with Vanilla Frosting), Ritz Crackers - Fresh Stack. more...
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losing 0.8 lb a week
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