Weigh In record (no journal entry) for 03 November 2011
|
235.8 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2011:
|
1507 kcal
|
Fat: 55.12g | Prot: 52.88g | Carb: 177.00g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Pine Nuts (Pignolias), Extra Virgin Olive Oil, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spaghetti, Riesling Wine . more...
|
|
2815 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|