Weigh In record (no journal entry) for 12 July 2016
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153.0 lb
Lost so far: 22.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1540 kcal
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Fat: 47.93g | Prot: 169.09g | Carb: 31.18g.
Breakfast: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Adams Diced Onion, Giant Eagle Cherry Tomatoes, Egg White, Egg. Lunch: Great Value Canola Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Wild Alaska Flounder. Dinner: Cooked Spinach (from Fresh), Shrimp, Boar's Head Turkey Pepperoni. Snacks/Other: Boar's Head Turkey Pepperoni, Absolut Vodka, Jennie-O 99% Lean Ground Turkey. more...
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1793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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