bama66's Journal, 12 July 2016

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 37.69g | Prot: 102.32g | Carb: 98.64g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: StarKist Foods Low Sodium Albacore White Tuna in Water, Boiled Egg. Dinner: White Castle Microwaveable Cheeseburgers, New Belgium Brewing Fat Tire Amber Ale, Chobani Flip Key Lime Crumble, Bananas. more...

2859 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 1 hour and 29 minutes, Sleeping - 6 hours, Resting - 6 hours and 51 minutes, Desk Work - 9 hours. more...