Weigh In record (no journal entry) for 11 July 2016
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1682 kcal
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Fat: 75.27g | Prot: 95.68g | Carb: 167.52g.
Breakfast: Advocare Spark Energy Drink (7g), Advocare Spark Energy Drink (15g), PROBAR Core Cookie Dough. Lunch: Egg, Quinoa (Cooked), Hot and Sour Soup. Dinner: G Butter, Kroger Grape Tomatoes, Kale, Green Giant Hass Avocado, Green Olives, Granny Smith Apples, Extra Virgin Olive Oil, Great Value Cod Fillet. Snacks/Other: Luna Luna Bar - Nutz Over Chocolate, Square Bar Organic Protein Bar Cocoa Almond. more...
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gaining 7.0 lb a week
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