Weigh In record (no journal entry) for 08 July 2016
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135.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1785 kcal
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Fat: 67.36g | Prot: 90.14g | Carb: 149.18g.
Breakfast: International Delight Almond Joy Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Two Bite Cinnamon Rolls, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Coffee, Cream (Half & Half), County Line Meat Stick. Lunch: Progresso Plain Bread Crumbs, Egg, Perdue 93/7 Lean Ground Turkey, Dole Hearts of Romaine, Mixed Salad Greens, Chobani 0% Plain Greek Yogurt (6 oz), Extra Virgin Olive Oil, Tomatoes, Cucumber (Peeled). Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Zucchini, Salmon, 365 Basil Pesto. Snacks/Other: Samuel Adams Brown Ale Beer, Bananas. more...
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2270 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Stretching (yoga) - 15 minutes, Yoga - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Desk Work - 8 hours, Resting - 2 hours and 3 minutes. more...
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losing 1.0 lb a week
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