Weigh In record (no journal entry) for 08 July 2016
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203.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1718 kcal
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Fat: 54.63g | Prot: 98.76g | Carb: 211.68g.
Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios, Bananas. Lunch: Chicken Kebab, Daphne's Greek Cafe Grilled Steak Kabob. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 17.5 lb a week
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