Weigh In record (no journal entry) for 07 July 2016
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2589 kcal
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Fat: 119.89g | Prot: 116.57g | Carb: 275.07g.
Breakfast: Johnsonville Sausage Patty, Grits, Fried Egg, Toasted Rye Bread, Blueberries, Strawberries, Bananas, Xagave Agave Nectar. Lunch: Planters NUT-rition Heart Healthy Mix (Package), Multigrain Bread, Pears (Solids and Liquids, Extra Light Syrup, Canned). Dinner: Spaghetti Bolognese, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten). Snacks/Other: Sweet Cherries, Danish Pastry with Fruit. more...
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gaining 0.3 lb a week
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