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Brandon Gunnell
Journal
07 Jul 16
Brandon Gunnell's Journal, 07 July 2016
Brandon Gunnell's Profile
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Weigh In record (no journal entry) for 07 July 2016
206.1 lb
Lost so far:
8.9 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2016:
1120 kcal
Fat: 39.35g | Prot: 56.74g | Carb: 133.50g.
Lunch:
Daphne's Greek Cafe Grilled Steak Kabob, Chicken Kebab, Pizza Shoppe Pepperoni Pizza.
Dinner:
Fazoli's Pepperoni Pizza Slice, Gatorade G2 Thirst Quencher - Orange.
more...
3000 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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