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Weight Loss - Macros Protein 97g min, Fat 73 - 170g, Cal 1139, Carbs 20 - 24 Max
Just looked these up and have not really being paying attention to them except 20g carbs. Will try to keep track of these so that I get a better idea of how LCHF works and what I can do to improve my losses.
This is here for me to refer to when I need it. :)
Diet Calendar Entry for 04 July 2016:
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1100 kcal
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Fat: 87.08g | Prot: 58.32g | Carb: 17.71g.
Breakfast: Egg (Whole), Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Dinner: Coconut Oil, Garlic, Ginger, Ayam Premium Coconut Cream, Ayam Thai Red Curry Paste, Chicken Breast. Snacks/Other: Bega Tasty Cheese Slices, Sour Cucumber Pickle, Pura Thickened Cream, Coffee (Brewed From Grounds), Nobbys Spicy BBQ Pork Crackle. more...
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