desperate1964's Journal, 04 July 2016

successful first day!

264.6 lb Lost so far: 34.2 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 38.85g | Prot: 80.79g | Carb: 123.31g.   Breakfast: Tesco Lightly Salted Rice Cake, Candia Labneh zero fat. Lunch: Cabbage, Eggplant (without Salt, Drained, Cooked, Boiled), Minced Beef (95% Lean / 5% Fat), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Radishes, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Plums. more...

4070 kcal

Activities & Exercise: Treadmill - 20 minutes, Elliptical - 15 minutes, Circuit Training - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 35 minutes. more...