leissp's Journal, 29 June 2016

216.5 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 65.92g | Prot: 98.20g | Carb: 239.45g.   Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Apple Strudel. Dinner: 365 Balsamic Vinegar of Modena, Chicken Breast, Sweet Potato (Frozen), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Grains First, Almond Butter, Bananas, Liberte Greek Yogurt 0%, Navels Oranges, Presidents Choice Extra Dark, Gala Apples, Frozen Blueberries, Navels Oranges, Liberte Greek Yogurt 0%. more...

7907 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 5 hours and 25 minutes, Resting - 2 hours and 54 minutes, Sleeping - 8 hours and 41 minutes. more...