Weigh In record (no journal entry) for 29 June 2016
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1704 kcal
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Fat: 60.45g | Prot: 103.03g | Carb: 174.85g.
Breakfast: Hardkokte Egg. Lunch: Sætre Bixit Havrekjeks, Burrito med Kylling. Dinner: Nudler, Svinestek (Magre delen Spist), Findus Wok Vietnamese, Green Grocer's Wokmix. Snacks/Other: Espresso House Caffe Latte (Stor), Digestive Original. more...
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2084 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's weight history
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