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9 kg to go
Diet Calendar Entries for 28 June 2016:
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1690 kcal
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Fat: 67.14g | Prot: 83.88g | Carb: 197.52g.
Breakfast: Bananas, Navels Oranges, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Navels Oranges. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Liberte Greek Yogurt 0%, Bananas, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Lindt Lindor. more...
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4904 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 11 minutes, Desk Work - 3 hours, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 14 minutes. more...
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