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Not at all fooled, normal daily weight swing, but somehow it still feels better to know that yesterday may have been closer to the top of the swing.
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185.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2225 kcal
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Fat: 83.66g | Prot: 101.43g | Carb: 199.03g.
Breakfast: Egg, Kroger Multigrain Waffles. Lunch: Ball Park Beef Frank, Healthy Life 100% Whole Wheat Whole Grain Bread, Ketchup. Dinner: Amstel Amstel Light, Turkey Breast Meat, Butter, Great Value White American Cheese, Kern's Sunbeam Sandwich Bread. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Whiskey, Amstel Amstel Light, Gala Apples, Blueberries, Kellogg's Special K Protein Meal Bar - Strawberry, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 21.0 lb a week
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