Weigh In record (no journal entry) for 23 June 2016
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1971 kcal
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Fat: 112.56g | Prot: 72.58g | Carb: 149.79g.
Breakfast: Noosa Lemon Yoghurt, Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: Spectrum Organic Virgin Coconut Oil, Green String Beans, Trader Joe's Wild Caught Alaskan Halibut, Avocados, Carrots. Dinner: Roasted Potato, Butter, Egg. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Organic Valley Regular Sour Cream, Kirkland Signature Kettle Crinkle Cut Chips, Red Table Wine. more...
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losing 1.0 lb a week
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