Weigh In record (no journal entry) for 23 June 2016
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121.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1073 kcal
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Fat: 39.54g | Prot: 64.28g | Carb: 121.22g.
Breakfast: Hummus, Almonds, Nestle Sweetened Condensed Milk, Apples, Diamond of California Chopped Walnuts, Brown Sugar, Oatmeal. Lunch: Stuffed Foods Quinoa Veggie Burger, Beets, Newman's Own Light Red Wine Vinegar & Olive Oil, Feta Cheese. Dinner: KFC Fried Chicken Breast. Snacks/Other: Blackberries, Bing Cherries, Cuties Clementines. more...
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gaining 1.6 lb a week
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Kritzel's weight history
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