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Not as big of a drop today but still a negative. Woot woot. Just an update Fs buddies. After getting married las July I hit my goal. Yeah me. 🙂. Held it for a while then I started a real estate career and he took a job out of town. So I had more travel than normal and didn't watch as closely. The result. 15lbs. So her me I am. Getting it back under control. I'm half way there. But would like to go little under goal this time.
Diet Calendar Entry for 18 June 2016:
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450 kcal
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Fat: 6.78g | Prot: 66.54g | Carb: 30.55g.
Breakfast: Coffee, Cellucor Cinnamon Swirl Whey Protein. Lunch: Jimmy John's #4 Turkey Tom Unwich (No Mayo). Dinner: Yellow Summer Squash, Baked or Broiled Fish, Wal-Mart Fresh Pineapple. more...
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