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gretch101
Journal
09 Jun 16
gretch101's Journal, 09 June 2016
gretch101's Profile
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32.6 fat
49.7 water
147.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2016:
2140 kcal
Fat: 63.33g | Prot: 317.73g | Carb: 117.26g.
Breakfast:
Designer Whey Chocolate Protein Shake.
Snacks/Other:
Sahale Snacks Cashews with Pomegranate + Vanilla.
more...
2095 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 0.4 lb a week
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