gretch101's Journal, 09 June 2016

32.6 fat
49.7 water
147.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2016:
2140 kcal Fat: 63.33g | Prot: 317.73g | Carb: 117.26g.   Breakfast: Designer Whey Chocolate Protein Shake. Snacks/Other: Sahale Snacks Cashews with Pomegranate + Vanilla. more...
2095 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 0.4 lb a week

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