Weigh In record (no journal entry) for 03 June 2016
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196.8 lb
Lost so far: 45.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2455 kcal
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Fat: 124.36g | Prot: 83.72g | Carb: 218.81g.
Breakfast: Coffee with Cream, Cream Substitute (Powdered), Bananas. Lunch: Chewy Bars - Oats & Peanut Butter, Watermelon, Lightly Salted Almonds, Baby Carrots. Dinner: Andouille Sausage, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Roasted Pine Nut Hummus, Beef Snack Bites, Town House Flipsides Pretzel Crackers Reduced Fat, Toasted Chips - Cheddar, Sharp Cheddar Cheese, Red Table Wine, Gala Apples. more...
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steady weight
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