Weigh In record (no journal entry) for 03 June 2016
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1744 kcal
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Fat: 104.87g | Prot: 88.78g | Carb: 92.37g.
Breakfast: Noosa Lemon Yoghurt, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Olive Oil, Lettuce, Kroger Red Wine Vinegar, Baked or Broiled Salmon, Avocados. Dinner: Egg, Butter. Snacks/Other: That's It Fruit Bar, Endangered Species Chocolate Extreme Dark Chocolate 88%, Red Table Wine. more...
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losing 0.3 lb a week
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