Cristang's Journal, 28 June 2011

138.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 79.65g | Prot: 69.68g | Carb: 152.12g.   Breakfast: Peanut Butter. Lunch: Italian Bread, Filet of Sirloin Steaks, Cream Style Horseradish, Arugula Lettuce. Dinner: Carrot Cake with Icing, Noodles, Green String Beans, Parmesan Crusted Chicken. more...

1722 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...