Weigh In record (no journal entry) for 30 May 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1534 kcal
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Fat: 47.08g | Prot: 134.67g | Carb: 124.14g.
Breakfast: Oranges, Herbalife Nutritional Shake Mix - Vanilla Dream, Bananas. Lunch: Vinaigrette Dressing, Cucumber Salad with Vinegar, Cooked Lentils, Baked or Broiled Salmon. Dinner: Michelob Ultra Light Beer, Beef Top Sirloin (Trimmed to 1/8" Fat), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Apples, Brownie, Dried Rock Salt Plum. more...
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losing 1.2 lb a week
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