Weigh In record (no journal entry) for 02 December 2009
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134.2 lb
Lost so far: 10.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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843 kcal
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Fat: 23.15g | Prot: 72.43g | Carb: 89.81g.
Breakfast: Grape Tomatoes, Wild Nova Smoked Sockeye Salmon, Organics Extra Large Brown Egg, 100% Liquid Egg Whites, Water, Coffee, Stevia, Soy Milk Creamer. Dinner: Caffe Latte with Soy (Grande). Snacks/Other: Six Bean Medley, Organic Tomato & Roasted Red Pepper Soup. more...
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1691 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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