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What's going on here girlfriend?!! Are you going to watch all your hard work go to waste? I'm so frustrated with my lack of will power and enthusiasm for a healthy lifestyle. Where is that switch that turns on and makes me WANT to eat healthy and exercise?
Today is a new day, the start of a long holiday weekend. These are the things I will do to get back on track.
eat a healthy breakfast
workout on the elliptical
stay away from sugar
no snacking after dinner - or at least eat a healthy choice only if we eat dinner early
drink lots of fluids
record my foods on fatsecret
I'm going to go back and read some of my journals from August 2014 and see if they won't turn that switch back on.
Diet Calendar Entries for 27 May 2016:
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1612 kcal
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Fat: 49.52g | Prot: 90.12g | Carb: 196.01g.
Breakfast: Muscle Milk Light Chocolate Protein Powder, Fage Total 0% Greek Yogurt. Lunch: Butter (Salted), Arnold Healthy Multi-Grain Bread, Diet to Go Baked Spaghetti Pie. Dinner: Safeway Baby Carrots, Great Value Pineapple Chunks, Great Value Whole Wheat Hamburger Buns, Ball Park Chicken Patties Hickory Smoked Bacon & White Cheddar. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots. more...
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2578 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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