Petar Petkov's Journal, 23 May 2016

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Weigh In record (no journal entry) for 23 May 2016

156.5 lb Lost so far: 15.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2016:

1846 kcal

Fat: 88.23g | Prot: 98.25g | Carb: 183.40g. Breakfast: Fisher Dry Roasted Peanuts. Lunch: Cooked Mackerel. Dinner: Bananas, Milk (3.7% Milkfat), Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Bananas, Bananas, Apples. more...

2177 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Petar Petkov's Journal, 23 May 2016

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