Weigh In record (no journal entry) for 22 May 2016
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1937 kcal
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Fat: 69.06g | Prot: 97.21g | Carb: 94.31g.
Breakfast: President's Choice Blue Menu Twice The Fruit Raspberry Jam, Rye Bread, President's Choice Organic Smooth Peanut Butter, Scrambled Egg, Turkey Breakfast Sausage. Dinner: Yellow Sweet Corn, Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Compliments Balsamic Vinegar, V8 Veggie Juice, Chicken Leg (Skin Eaten). more...
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505 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 5 minutes, Reading - 6 hours, Sleeping - 8 hours and 5 minutes, Resting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...
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losing 0.3 lb a week
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