Kokum's Journal, 14 May 2016

I'm going to challenge myself for a week starting tomorrow with no sweets not even chewing gum

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1518 kcal

Fat: 54.77g | Prot: 61.26g | Carb: 202.51g.   Breakfast: Blackberries, Special K, 1% Fat Milk. Lunch: Mangos, Biochem Sports 100% Vegan Protein, Coconut Water (Canned or Bottled), Raspberries, Strawberries, Blueberries. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Tim Hortons Chocolate Glazed Cake Timbits. more...

3219 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...