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I use Biggest Loser as motivation. When I wasn't working out or watching what I would eat then I refused to watch Biggest Loser. I didn't want to feel guily for how I was living. Now I look forward to Biggest Loser each week and use it to my advantage. It helps me stay focused and keep my eye on the prize -a skinnier me!
Diet Calendar Entries for 12 October 2011:
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1432 kcal
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Fat: 25.50g | Prot: 114.76g | Carb: 185.52g.
Breakfast: banana, body fortress protein. Lunch: kraft red pepper and parmesan italian, salad, smart ones riccota cheese and spinach. Dinner: subway club, subway light honey mustard. Snacks/Other: nestle crunch miniture, marshmallow, keebler honey graham cracker, rice krispie treat, protein powder . more...
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2181 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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