Weigh In record (no journal entry) for 12 October 2011
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1105 kcal
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Fat: 58.63g | Prot: 54.48g | Carb: 88.00g.
Breakfast: sausage, egg & cheese bagel. Lunch: sweet potato fries red robin, Turkey Burger. Dinner: Pork. Snacks/Other: oreo cookie cake. more...
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losing 0.4 lb a week
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