curtbeck's Journal, 10 October 2011

10/10/2011 Restart.

Diet Calendar Entries for 10 October 2011:
1508 kcal Fat: 68.93g | Prot: 64.60g | Carb: 160.28g.   Breakfast: Deli Sliced Ham. Lunch: 2% milk, High Protein Shake Mix. Dinner: wishbone light italian dressing, kens blue cheese dressing, croutons, kidney beans, garbanzo beans. Snacks/Other: milky way, peach, gala apple. more...
3021 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 9 minutes, Resting - 15 hours and 31 minutes. more...

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