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Big Blowout - Reid and Gage all day Mike and Rhonda Philly concert
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284.6 lb
Lost so far: 37.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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2002 kcal
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Fat: 84.00g | Prot: 79.14g | Carb: 242.62g.
Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Tortilla Chips (Small). Dinner: Red Delicious Apples, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Lay's Lightly Salted Potato Chips, Navels Oranges, RW Garcia 3 Seed Sweet Potato Crackers. more...
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4719 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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gaining 14.0 lb a week
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